I am using David's services for last 18 months and it is a great experience. He is very supportive with the training programme and able to advise on many aspects of the workout. And most importantly, I can do my exercises whenever I can in the comfort of my own home.

I have been working with David at Power of One for over a year. I thoroughly enjoy working with David and my strength and fitness have rebounded very quickly since starting my sessions. Highly recommended!

David is a great PT , he listens to your goals and structures the exercises around them. He also reliable and has a great personality . Highly recommended!

David at Power of One fitness listened to my needs and built a program to meet my initial needs and then developed it as I got stronger. I am now healthier than ever and look forward to every session!

I’m in my mid 50s and realised a couple of years ago that I wanted to take some action to protect and improve my health. I have a family and plenty of living still to do. I wanted to be fitter, leaner and stronger but the thought of joining a gym filled me with dread. I have too many memories of PE lessons at school where kids who were no good at sport were humiliated rather than encouraged. I had no idea how I was going to achieve my aim. Then someone introduced me to David Williams. I’ve been working with David at Power of One Fitness for 18 months now and cannot recommend him highly enough. He takes the time to get to know his clients and figure out what motivates them, and more importantly, what doesn’t. David understands what makes me tick. He isn’t afraid to challenge me but does it in a way that feels really encouraging and never humiliating. He is always keen to celebrate the small successes that have combined to bring me so far in the time I’ve worked with him. This is a million miles away from those awful PE lessons at school. I never thought I’d feel so at home in a gym, or enjoy workouts as much as I do.

David treats me as an idividual and gave me great advice on how to stay less stiff, more supple and generally feel better during furlough. Would certainly recommend.

We did a couples workout with David for 10 sessions and it was truly a great experience. David is a very knowledgeable PT, tailored the exercise to our needs and what we wanted to achieve and regularly checked how we're feeling before and during workouts. We worked super hard during the session and he always kept us motivated and was proud of our progress. He's also very funny and can count in several languages, who knew :) Definitely recommend him to anyone who's looking for a great and experienced PT!

I began having PT sessions with David after realising core and strength work was very much missing from my training, which was at the time predominantly centred on running. The sessions with David have been invaluable, not only have I already improved on speed and strength when running, but I have learnt a lot from his extensive knowledge and experience. This kind of insight will stay with me as I continue on my fitness journey, and not something I could have gained alone. David took time & care to really understand what my goals were and I felt this was a big value add in using Power of One Fitness. Highly recommended.

I’m Alive! My fitness has now returned thanks to training with David. I can play football again and I feel so much better in every area. The most dramatic affect has been on my diabetes where I'm now taking hardly any tablets compared to when I started. I’m feeling years younger and the sessions with David are always enjoyable as we cover all aspects of training and more.

Went to Power of One Fitness with some specific needs and challenges when it comes to fitness & mobility. David took the time to understand me, my needs and then went on to develop a fitness plan specifically to suit me. If you are looking for knowledgeable support to help you drive the results you are after, then I would recommend that you give Power of One Fitness a try.